Thursday, 3 May 2012

WOD: 50 Burpees Pull-ups

This workout is done for time.  No designated rest intervals, though I have found breaking it up into five repetition sets with a tabata style rest interval works well.  Five repetitions takes me roughly 20 seconds, with 25 to 30 seconds rest before the next set.  Optimally, I should be looking to achieve 20 seconds work versus 10 seconds rest; this will see an overall time under 5 minutes.  This is fairly realistic given 50 burpees can be achieved in 2 and a half minutes without stopping.

If this is too easy, then simply increase the volume to 100 burpees instead of 50.

My time:

1 comment:

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