Tuesday, 29 May 2012

Food: New quick quark recipe (55g protein)

1 x sweet potato
250g quark
1 x red onion chopped
120g salmon trimmings
1 x teaspoon of horse radish
Crushed black pepper
Microwave the sweet potato on full power for 10 mins. While that is cooking, chop the onion. Put the onion, horse radish, quark, salmon and black pepper into a bowl and mix until even. When the sweet potato is done, arrange everything on a plate and eat. Viola!
I had half eaten the dish in the photo.
There's roughly 55g protein in this dish.

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