Sunday, 13 May 2012

Lower and Upper Body Conditioning Drills

I have blogged about this workout before, so won't go into too much detail.  If you want to know more, then look through my historic posts for "ICT 4".  This is the first time I have videoed the routine, so just wanted to post the new video.  I have condensed the video into a split screen to make it more interesting and reduce the running time.

Of note, it's worth watching around the 8:06 mark when my son decided to come and get in on the action.  I have no intention of actively encouraging him to participate in the future, since I believe it will be far more effective to allow him to see me exercising and want to participate.  Child psychology works in funny ways, usually when you don't want them to do something, they will do it and vice versa.

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