Monday 12 September 2011

Stopwatch

http://www.online-stopwatch.com/large-stopwatch/

50 40 30 20 10

Those numbers are the reps for each set of alternating push-ups and squats.  Aim to complete all 150 push-ups and 150 squats in as little time as possible.  Tonight's time was 7 minutes 28 seconds, a personal best.

7:28