Tuesday, 30 June 2009

50 Burpee Finisher - 3' 41"

Finished my ICT workout with this one again today. Beat my previous time, all be it by one second, but its a second closer to my goal. I used a different approach this time however, which seemed to stem off the fatigue for longer. I implemented short rest intervals between each set of 10 burpees, totalling 50 by the end. I will increase the rep range per set to 11 or 12 next time to see if I can up my capacity slightly.

Time: 3' 41"

No comments:

Post a Comment

I appreciate any feedback, good or bad as long as it's constructive, so feel free to share your thoughts!