I have mentioned before that I may be a little addicted to this finisher but its great! I did it yesterday as a finisher to my strength workout and got a time of 3' 13", a personal best until today. I did the workout today as a finisher to the "Minute Drill Workout #1" from Ross Enamait's Full Throttle Conditioning book. I managed 29 from the offset accompanied by 10, 8 and a 3 rep stint to 50. I was pretty fired up from the Minute Drill Workout which helped, so it will be hard for me to beat next week but I will give it another shot on Monday :-D
Variety is important but so is having fun ;-)
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