Wednesday, 10 June 2009

Deck of 52 - Red and Black (Plain and Simple)

Red cards - Push ups
Black cards - Burpees

Haven't done this variation in a while and its particularly hard on the arms and chest. In all there are some 340 push-ups if you include the push-ups with each Burpee. The nasty thing about this exercise is your arms get no rest (unless you feel forced to rest like I did).

Total time: 30' 27"

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