Had to use a 24kg dumbbell instead of the 22kg since some arse...I mean delightful young chap...was using the 22. However, I made an effort to keep up the good time I had achieved with the 22. I didn't quite stay within the 10 minutes that I'd hoped, but still a good time for me :-)
The video got cut a little short due to the 10 minute limit on YouTube
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