Wednesday, 4 March 2009

Loading Up

Finished my down loading week, so this week am working back to my maximum load again. I have become quite interested in learning the iron cross skill. It will progress nicely from the muscle up once that is mastered, so for the time being I have been strengthening my lats with some iron cross lever pull downs using a cable pulley setup. Works quite well, since my pull ups combine bicep and laterals whereas this targets the laterals quite heavily.

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