Tuesday, 10 March 2009

Never Gymless: ICT Workout 7

Had another bash at this since I hadn't done it in a while. This time I had a friend join me which made it much tougher! There was a competitive edge there to see who made it to 100 burpees first and who could bang out the most squats and press-ups for time. I lost the burpee challenge but pulled through with the press-ups at the end :-) Heres how I got on:

100 burpees: 10 mins:26 secs
2 mins rest
8 x bodyweight squats @ (20 sec work:10 sec rest) intervals = 135 squats
8 x press-ups @ (20 sec work:10 sec rest) intervals = 86 press-ups

Getting down the gym steps at the end was quite fun on legs of jelly ;-) This is a cracking workout and recommend you give it a go!


  1. You ripped 86 push ups in a tabata drill? that's insane.

  2. Sounds bad doesn't it, but the squats were much worse; the only way to get legless without the assistance of alcohol ;-)


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