Yesterday I had a go at increasing the weight I was using on my dips. I strapped on two twenty kilo plates and gave it a shot. I surprised myself somewhat and actually cranked out about six fairly decent reps. At the moment I am aiming for between three and four reps on all of my workouts during strength training sessions. This should hopefully maximise on my "maximal strength" gains and minimise on "endurance strength" gains (endurance is something I train for seperately).
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