Tuesday, 17 February 2009

Conditioning - 16 Feb 2009

Yesterday afternoon I extended my conditioning workout from the morning. I warmed up for 2 mins with the rope, ran 600 metres at 13kph and began my 100 burpee pullup attempt littered with some wheel rollouts. I did 20 burpee pullups with a set of 4-5 rollouts between each block. I eventually gave in at 90 BP's, just 10 short of the 100 I was aiming for, but considering my awful workout this morning, I am quite happy with the result. Will keep persevering...

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