Tuesday, 19 May 2009

50 Burpee Challenge 3' 42"

Made some minor time improvements on my 50 Burpees today. I adopted Ross Enamaits technique for speed making the jump and drop transition in one movement. Still hit fatigue early (22 reps) so not improving on this much, but interval recovery time was much much shorter. Need to make some improvements on the jump to get more height, but other than that I am please to have achieved the 4 minute milestone.

No comments:

Post a Comment

I appreciate any feedback, good or bad as long as it's constructive, so feel free to share your thoughts!