Wednesday, 8 April 2009

Kip up - or not?

This is my first attempt at a kip up. Currently as you can see its a no go. I have seen a few tutorials on youtube for this one, so it shouldn't be long before I get this one nailed. One of the obvious mistakes I am making here is not bringing my legs back far enough. From the other examples I have seen, your knees look like they should come parallel with your shoulders in order to get the momentum through the legs required to move into the standing position.

First I will practice the movement into a bridge as this is a good technique to use to progress...

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