First Muscle Up

Today was a good day! I got my first unassisted muscle up on the bar. I have been progressing to the full bodyweight MU for some time now using an assisted pull-up station to reduce my bodyweight and assist with getting the technique. Its paid off well as I am now able to do them unassisted. Unfortunately I have no footage, but I will update the blog soon with some footage of my feeble attempts :-)