Showing posts with label intermittent fasting recipe. Show all posts
Showing posts with label intermittent fasting recipe. Show all posts

Wednesday, 16 May 2012

IF: Meal 1

Just a sample fast breaking meal. Fast between 8:30pm and 12:30pm the following day, so 16 hours.

Sweet potato
6 eggs
Kale
Red onions
Chilli
Cannelloni beans
Cajun seasoning
Coconut oil
Extra virgin olive oil
Fresh basil