Monday, 29 July 2013

Playing with Jump Rope transitions

Here is a video from a while back I didn't share on my blog.  It shows my progress with switching between running in place and double-unders, something I refer to as transitioning.  It's quite a frustrating skill to develop, since it's mostly about timing and speed; double-unders are difficult to perform without speed and it's cumbersome to try and change the speed of the rope when making a transition.  As you can see, it's not perfect, but it's a step in the right direction...

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