IF: Post 22 hour fasting meal

Finally!  22 hours on from my last meal and I made it through to the next.  Despite tempting dry roasted peanuts on offer in the cupboard when I got home, I persevered and waited until 6:30.  My meal was a liver, bacon and onion dish with asparagus, courgette and sweet potato; my wife had hers with peas.

So, has it actually done anything?  Well, it's really too early to tell.  I am back to my usual 16/8 rota today, until next Thursday when I may try this 22 hour fast again.  So, as usual, I stopped eating at 8:30 last night and I won't be eating until at least 12:30 today.  Coffee is brewing and gym beckons, so I'll sign out shortly.  But first, I thought I'd video cooking the meal, just so you can see what the portion size is, etc.  Oh, it tasted great by the way!