Your home is your gym

Inspired by this post: http://rosstraining.com/blog/2013/07/19/rosstraining-on-instagram/

I felt the urge to explore things around the home I could use as exercise equipment.  The hardest to find are things to use as pull-up equipment, since not much around the home is sturdy enough to support my weight.  However, the stairwell makes for a great pull-up station, even though there is little prospect of being able to use it for muscle-ups.  But everybody has a solid floor, on which you can perform infinite variations of press, squat and lunge movements. #NoExcuses