- You must stay committed to your programme.
- Lack of patience will have you questioning your goals and your programme. You won't notice change overnight. When experimenting with something new, give it a few months. Be patient!
- You need to try things for yourself. Don't take someone's word for it that a given exercise will or will not work. Create your own programme to experiment with it. Prove or disprove if it works for you or not. But least of all, don't consider that someone is wrong if it doesn't work in your favour; what works for you, may not work for them and vice versa.
Monday, 22 October 2012
Words of wisdom from Elliot Hulse
Yesterday I posted an entry about the Hodge Twins and essentially to treat what they preach as semantics for a well formed and well balanced lifestyle or body building programme, instead of treating their advices as schematics. There are no such "schematics" for producing good results. Yes, if you are new to this, then pretty much just about anything will work in the early phases of your development. But as you progress, it gets harder. You must contest your own body's flaws, limitations and barriers, that will be unique to you. It is at this point you will struggle to find results in what served you for so long. You will be craving something to produce those short term results you once saw. A blueprint of some kind that you can follow to the letter and build muscle fast, get strong fast or get conditioned fast. Unfortunately, although some may lead you to believe, there is no such thing. The only things that will help you achieve your goals are: